Description

Fresh mushrooms are the fleshy, edible fruiting bodies of fungi, rich in B-vitamins, minerals like potassium and selenium, and antioxidants. They are low in sodium, have negligible fat, and are a valuable source of vegan vitamin D. Versatile and flavorful, mushrooms enhance dishes by adding an earthy, savory taste and can be used in a wide range of recipes, from stir-fries to salads. They should be stored in a paper bag in the refrigerator to prolong freshness. High in B vitamins such as riboflavin (B-2), niacin (B-3), and folate (B-9), which are essential for energy production and healthy skin, vision, and nervous system function